Vinyasa Flow Yoga ~ a series of poses that will move you through the power of inhaling and exhaling.
Vinyasa movements are smoothly flowing and almost dance-like.
Bare Barre ~ a most graceful way to tone your body
Yoga for Kids ~ Start them young. Basic postures and breathing techniques.
Classes & Private Sessions Available
Wellness Counseling ~ One on one sessions
uniquely designed to address your mind body concerns and goals. Based on
positive psychology and goal setting. I am here to help you achieve your best you.
Vinyasa movements are smoothly flowing and almost dance-like.
Bare Barre ~ a most graceful way to tone your body
Yoga for Kids ~ Start them young. Basic postures and breathing techniques.
Classes & Private Sessions Available
Wellness Counseling ~ One on one sessions
uniquely designed to address your mind body concerns and goals. Based on
positive psychology and goal setting. I am here to help you achieve your best you.