I love to laugh. Bill Murray movies, Derek, Arrested Development, a bumper stick that read "Come over to the darkside. We have cookies". Robin Williams made me belly laugh with his crazy antics. I think I have watched Mrs. Doubtfire and the Birdcage about 15 times. And Mork and Mindy. Well Nanu Nanu to you. He also was a spectacular dramatic actor with a penchant for embodying his characters with quiet wisdom. Such the life of a person struggling with Bipolar Disorder and Substance Abuse issues. Bi polar is chemical and when you pour whiskey on top, it can end up badly. Case in point. RIP Mr. Williams. You will be missed. But even though you feel like it will never end, there are things you can do to ease the onset of dark imaginings. Hug someone, call a friend, call a hotline, call someone. And move. Take a walk. Run, dance, practice some yoga. Here is a link to a good article that emphasizes some poses to fight depression and anxiety. Peace. http://halogentv.com/articles/10-yoga-poses-to-fight-depression-and-anxiety/
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AuthorI am Tina. My loves are yoga, music, and painting. I teach yoga to adults and kids. My paintings grace the walls of a few cool places as well as they sell. I truly believe in living the good life. Enjoy. Archives
November 2014
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